Kgomi Carvalho's "Come At Me" PERi-PERi Chicken Wings

Janu-worried about your waistline after comfort eating through 2020? Let’s get a taste of that new mindset. Make this ‘healthy resolutions’ recipe to purge the last of 2020 out our system.

Ingredients

150 ml Medium PERi-PERi Sauce
1200 g Chicken Wings
5 ml Salt
5 ml Black Pepper
30 ml Baking Powder
120 ml Butter
15 ml Lemon Juice
5 ml Worcestershire Sauce
15 ml Honey

To Serve

Serve with your favourite hot wing dip!

Cooking instructions

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1
Preheat oven to 120 °C, prepare a large baking tray by coating with non-stick spray.
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2
Remove chicken wings from packaging and pat dry with a paper towel and place them into a large bowl.
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3
Add salt, black pepper and baking powder to the bowl and toss to combine. Toss until each chicken wing is lightly coated.
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4
Place chicken wings in a single layer on the prepared baking tray and bake at 120 °C for 30 minutes. After 30 minutes, increase the oven temperature to 220 °C and bake for a further 45 minutes until wings are golden in colour then remove from oven.
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5
Place a saucepan on medium heat. Add the Nando's Medium PERi-PERi Sauce, butter, lemon juice, Worcestershire sauce and honey. Stir continuously until ingredients have melted and is simmering, then remove from heat.
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6
In a different ovenproof dish, add the chicken wings as well as the sauce and toss to combine.
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7
Reduce oven heat to 180 °C and bake the chicken wings coated in sauce for 3 minutes. This will help your sauce stick to your wings. After 3 minutes, remove chicken wings from the oven and enjoy.